water trainin 1..

water trainin 2..
water trainin 3..

water trainin 4..

water trainin 5..

water trainin 6..

water trainin 7..

water trainin 8..

water trainin 9..

water trainin 10..

ok, finali cn upload pics ordy..haha..dis are all water trainin wif min, chalk, carlos, shao yu, zhong wen yesterday..pics taken by mingfei, wat gd photo skills she has..haha..de ppl so small, see wat? swimmin pool ar? haha..thanks aniway..guys, water trainin agn? haha..isit harder to train on land or in water? water has gt resistance, bt impact wun be so much.land gt no resistance besides de wind / rain, bt impact will be much much more..so hw? next few PTI, add oil n tink of fun stuff for us to do ba..nt necessary mus run n climb n weights, even play game lik de evolution, froggy, island, is TIRIN ok..haha..cheers obt 2009..